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Adults Classes

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kids Classes

At GAD, we believe that the journey into martial arts should be fun, safe, and enriching for young learners. Our Brazilian Jiu-Jitsu (BJJ) program for kids ages 4 to 6 is designed to introduce the fundamentals of BJJ while promoting physical fitness, discipline, and self-confidence.

What to Expect

  • Engaging Curriculum: Our specially crafted curriculum focuses on basic movements, fundamental positions, and essential techniques in a playful and supportive environment. Kids will learn through games and activities that keep them excited about training.

  • Skill Development: We emphasize coordination, balance, and safety on the mat. Children will practice rolls, escapes, and basic submissions, building their skills progressively as they grow.

  • Life Skills: In addition to martial arts techniques, our program fosters respect, discipline, and sportsmanship, helping children develop important life skills that extend beyond the mat.

  • Supportive Environment: Our experienced instructors create a welcoming atmosphere where every child can thrive. We focus on individual progress, ensuring that each student feels valued and encouraged.

  • Fun and Friendship: BJJ is not just about self-defense; it’s also about making friends and having fun! Our classes promote teamwork and camaraderie, helping kids build lasting friendships.

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At GAD, we offer a dynamic Brazilian Jiu-Jitsu (BJJ) program designed for adults and teens. Whether you’re a complete beginner or an experienced practitioner, our classes provide an inclusive and challenging environment that promotes personal growth, self-defense, and physical fitness.

What to Expect

  • Tailored Curriculum: Our comprehensive curriculum covers essential BJJ techniques, including escapes, submissions, guard work, and positional strategies. Classes are structured to accommodate all skill levels, ensuring everyone benefits from tailored instruction.

  • Skill Development: Participants will enhance their grappling skills, fitness, and coordination. Our instructors focus on safe training practices while encouraging effective techniques that can be applied in real-life situations.

  • Mental and Physical Growth: BJJ is not just about physical skills; it also cultivates mental resilience and problem-solving abilities. Students will learn to overcome challenges, set goals, and develop a strong mindset.

  • Supportive Community: Our experienced instructors create a welcoming atmosphere where everyone feels valued. We emphasize teamwork and camaraderie, helping you forge lasting friendships with fellow practitioners.

  • Self-Defense Skills: Our program equips students with practical self-defense techniques, promoting confidence and awareness. You’ll gain the skills necessary to protect yourself in various situations while enhancing your overall fitness.

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At  GAD, we are dedicated to empowering young martial artists through our Brazilian Jiu-Jitsu (BJJ) program for kids ages 6 to 8. Our classes are designed to build essential skills while promoting confidence, respect, and teamwork in a safe and fun environment.

What to Expect

  • Structured Curriculum: Our engaging curriculum introduces children to foundational BJJ techniques, including guard, mount, and escapes. Students will learn through interactive drills and activities that make practice enjoyable and effective.

  • Skill Development: Participants will focus on improving their agility, balance, and coordination. We also emphasize the importance of safety, teaching kids how to fall safely and defend themselves with confidence.

  • Life Skills: Beyond martial arts, our program nurtures respect, discipline, and perseverance. Kids will learn valuable lessons about goal-setting and overcoming challenges, skills that are beneficial in all areas of life.

  • Supportive Environment: Our experienced instructors create a positive atmosphere where every child feels included and encouraged. We celebrate individual progress, ensuring that each student can advance at their own pace.

  • Teamwork and Friendship: BJJ fosters a sense of community. Through partner drills and light sparring, kids will develop strong bonds with their classmates while learning the value of teamwork and cooperation.

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At GAD, we offer an engaging and dynamic Muay Thai program designed for all levels of practitioners, from beginners to advanced fighters. Known as the "Art of Eight Limbs," Muay Thai utilizes punches, kicks, elbows, and knees, making it a powerful and effective striking martial art.

What to Expect

  • Comprehensive Training: Our curriculum covers the fundamental techniques of Muay Thai, including footwork, striking, defensive maneuvers, and clinch work. Classes are structured to build skill and confidence, ensuring you develop a strong foundation.

  • Fitness and Conditioning: Muay Thai training provides an excellent workout, combining strength, endurance, and agility. You’ll improve your overall fitness while having fun and learning new skills.

  • Skill Development: As you progress, you’ll learn advanced techniques and strategies, allowing you to refine your striking and increase your effectiveness in the ring or in self-defense situations.

  • Supportive Environment: Our experienced instructors create a positive and encouraging atmosphere where everyone feels welcome. Whether you’re training for fitness or competition, we celebrate each student’s individual journey.

  • Community and Camaraderie: Training in Muay Thai fosters a sense of community. You’ll build strong relationships with fellow students as you work together, spar, and push each other to reach your goals.

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At GAD, our Brazilian Jiu-Jitsu (BJJ) program for kids ages 9 to 12 is designed to empower young martial artists through skill development, confidence-building, and character growth. We focus on creating a dynamic and supportive environment where kids can thrive both on and off the mat.

What to Expect

  • Comprehensive Curriculum: Our structured curriculum dives deeper into BJJ fundamentals, teaching techniques such as takedowns, positional control, escapes, and a variety of submissions. Students will engage in drills that enhance their understanding of strategy and technique.

  • Skill Enhancement: As they progress, participants will improve their physical fitness, agility, and coordination. We place a strong emphasis on safety, teaching kids how to train responsibly and effectively.

  • Personal Development: Our program emphasizes core values such as respect, discipline, and teamwork. Through challenges and achievements, students will learn the importance of perseverance, helping them build resilience and self-esteem.

  • Encouraging Atmosphere: Our experienced instructors foster a positive and inclusive environment, ensuring that every child feels welcome and supported. We celebrate individual milestones, encouraging students to set and achieve personal goals.

  • Community and Camaraderie: BJJ is about more than just techniques; it’s about building friendships and working together. Through partner drills, light sparring, and group activities, kids will forge strong connections with their peers.

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Come join us today!

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